Serving Hanover County Youth Since 2001
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Change Team: 
Week 3...Look Ahead
by posted 09/25/2021

Good afternoon,


Last week, we welcomed Coach Katherine from the University of Richmond Women's Team to our team.  Coach K. introduced two new drills that focused on developing tactics close to the goal circle.  Another area of emphasis for us was riding in transition (aka re-defending).  

Coach's recognition this week went to Emily for stepping up to play goal.

This week we will continue with our tactics and techniques prior to our second game.



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Week 1 Wrap-up...Looking Forward
by posted 09/14/2021

It was great to meet everyone on Sunday.  I am looking forward to seeing the team develop throughout the fall.

Weekly Wrap-up

1) I discussed the season focus with the team--Technique and Tactics

2) Drill Progression 

- 1v1 Ground Balls to goal;

- 2v3; 

- Four corners shooting;

- Ended with a scrimmage.

The most important thing an athlete can do during the week is spend 15-30 minutes on a wall or rebounder.  It may be hard to know what to do when standing in front of the wall, so this video will help you get started:

Looking Forward

This upcoming Sunday we will have 45 min of instruction and a 1 hour officiated game.

I am excited to announce the addition of Katherine Lutz, University of Richmond, who will be helping with coaching.  Please welcome Coach Lutz to the team.

See you Sunday.


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Katherine Lutz 
Asst Coach 
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